within the 48 Contiguous United States
One of the most overlooked and important variables to a healthy lifestyle is water. As water contains no calories, sugar, artificial sweeteners or sodium, it does not have any detrimental effect on your health and is absolutely essential to human life. Most people do understand the importance of getting enough water. A minimum of eight to ten glasses of water every day is recommended to remain healthy and hydrated. With proper water intake, you can get better sleep, clearer skin and faster metabolism. This is commonly understood, but what is overlooked is the quality of the water.
Water quality is easy to test. A product such as the Total Dissolved Water Tester on sites such as Amazon is one example of a product that measures water quality. This measures the level of Total Dissolved Solids, or TDS in your water. If the water level contains more than 150 TDS per million as represented on your TDS meter then it should not be consumed. There are reports of water in the U.S.A. with levels of 700 parts per million! And pre-packaged “Filtered” bottled water often contains levels above 200 and 300 ppm.
Thus it is of vital importance to consume purified water to get the maximum health benefits. You can use water coolers like Aquabar II Deluxe POU Bottleless Water Cooler by Oasis and H20-Smart, the Smallest Bottleless Countertop Water Cooler which is a state-of-the-art recirculating UV system that kills bacteria and other microorganisms in the water. The H20-Smart sits on your countertop and can be placed anywhere with a height of just 13 inches. Water is one of the most important variables in health as it cleans the very substance that keeps your body running at optimal levels, so investing in a high quality water cooler is a great investment for your health.
In addition to investing in a high quality water cooler and ensuring that you are only putting the best water into your body, the following tips will help ensure you stay hydrated and healthy.
1 Start Your Day with Water
Always start your day with water. Try adding a little bit of lemon in order to make the water more alkaline works wonders.
2 Drink at Least Eight Glasses of Water a Day
Aim to drink at least eight glasses of water every day. You can also try drinking the same amount of ounces as your weight. For example, if you weigh 170 lbs, then you would have to consume 170 ounces of water on a daily basis.
3 Avoid the Dehydrators
Try to avoid beverages with sugar, caffeine or alcohol. All these things can cause dehydration. Read labels so you’re aware of ingredients and always try and avoid drinks with additives.
4 Do Not Wait Until You Are Thirsty
Make a a habit of drinking water at regular intervals and do not wait until you’re thirsty. Always remember that signs of thirst mean that you are already dehydrated and your body needs water immediately. To avoid this situation, drink water frequently and set a time to drink water. Keep a water bottle close by at all times.
5 Focus More on Water Instead of Juice, Milk & Other Liquids
Though milk and juices are liquids, water is still the king of hydration. Water is ultimately what you need to filter out dissolved solids often found in both milk and juices. So while drinking a variety of liquids is important, don’t lose sight on staying hydrated through high quality drinking water.