Blog : Water & Hydration

The Art of Hydration

  • 09-May-2017
  • published by: P & N
The Art of Hydration

With the summer months just around the corner, don’t forget the importance of healthy hydration to your overall wellness. Whether you’re exercising, playing sports, gardening outdoors, or even taking a brief walk in the summer heat, don’t forget to stay hydrated! Let’s discuss a few droplets of hydration information to keep your body happy and healthy! Why is Hydration Important? Drinking enough water can help you achieve or maintain a healthy weight, keep your mind clear and alert, improve your mood,…

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What’s Really In Your Water? Pros & Cons of Water Filter Types

  • 28-December-2016
  • published by: P & N
What’s Really In Your Water? Pros & Cons of Water Filter Types

Water is essential to our bodies. It is used in various physiological processes in the body, and makes up over 70% of human anatomy. Water consists of two elements, hydrogen and oxygen, which make up a molecule of water. There are two hydrogen atoms and one oxygen atom resulting in the chemical formula H2O.However, if the water is hard, other elements can be present. Some of these elements include: calcium, magnesium, iron, manganese and aluminum. Life cannot survive without water…

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The Importance of Water to a Healthy Lifestyle

  • 26-December-2016
  • published by: P & N
The Importance of Water to a Healthy Lifestyle

One of the most overlooked and important variables to a healthy lifestyle is water. As water contains no calories, sugar, artificial sweeteners or sodium, it does not have any detrimental effect on your health and is absolutely essential to human life. Most people do understand the importance of getting enough water. A minimum of eight to ten glasses of water every day is recommended to remain healthy and hydrated. With proper water intake, you can get better sleep, clearer skin…

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